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Ankylosing Spondylitis can impact every area of your life. It is important for you to develop a positive approach towards managing your condition. Here are a few lifestyle modifications that will help you live well with Ankylosing Spondylitis.
Plenty of vegetables, sprouts, fruits
Omega-3 or healthy fats
Plenty of fluids
Sleep for 7 to 8 hours
Ensure good sleep posture
Sleep on firm and even surfaces
Develop a bed time routine
Consider deep breathing or yoga
Journal your thoughts
Join support groups
Get professional help
Everyday health. A Healthy Diet for Ankylosing Spondylitis. Available [Online] at: https://www.everydayhealth.com/ankylosing-spondylitis/a-healthy-diet-for-ankylosing-spondylitis.aspx Accessed on 20 Sep 2021
Arthritis health. How to Sleep Better if You Have Ankylosing Spondylitis. Available [Online] at: https://www.arthritis-health.com/blog/how-sleep-better-if-you-have-ankylosing-spondylitis Accessed on 20 Sep 2021
Everyday health. What to Do When Ankylosing Spondylitis Gets You Down. Available [Online] at:https://www.everydayhealth.com/hs/ankylosing-spondylitis-treatment-management/when-ankylosing-spondylitis-gets-you-down/ Accessed on 20 Sep 2021
Disclaimer: This material is not meant to replace professional advice from HCPs. Please consult your doctors/physiotherapist if you have any questions or before undertaking any physical activities.