It looks like you are using an older version of Internet Explorer which is not supported. We advise that you update your browser to the latest version of Microsoft Edge, or consider using other browsers such as Chrome, Firefox or Safari.

Trunk Rotation

Benefits of exercise:

  • Helps maintain or increase the ability to rotate the trunk.

Hints:

  • Keep eyes level – do not look down to the floor or tip head up to ceiling.

  • Do not allow yourself to bend forwards or backwards during movement.

  • Relax shoulders back and down.

  • Ensure hips and pelvis remain still, facing forwards.

  • Ensure slow, continuous movement throughout.

Repetition recommended:

  • Remission Patient: 10 reps each time, 1 time/day

  • Flare Patient: 5 reps each time, 3 times/day

  • option of doing it in sitting

Caution:

  • If you experience dizziness, stop the exercise and contact your doctor

References

  1. Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019

Disclaimer: This material is not meant to replace professional advice from HCPs. Please consult your doctors/physiotherapist if you have any questions or before undertaking any physical activities.

Exercises should help reduce pain/stiffness. If these symptoms worsen, please stop the exercises and consult your physician / physiotherapist. If symptoms stay the same, consider increasing 1-2 repetitions each time.