It looks like you are using an older version of Internet Explorer which is not supported. We advise that you update your browser to the latest version of Microsoft Edge, or
consider using other browsers such as Chrome, Firefox or Safari.
To help maintain or increase your downward neck movement
Maintain neutral spine position throughout movement
Ensure slow, continuous movement throughout
Remission Patient: 10 reps each time, 1 time/day
Flare Patient: 5 reps each time, 3 times/day
Option of doing it in sitting
If you experience dizziness, stop the exercise and contact your doctor.
Disclaimer: This material is not meant to replace professional advice from HCPs. Please consult your doctors/physiotherapist if you have any questions or before undertaking any physical activities.
Exercises should help reduce pain/stiffness. If these symptoms worsen, please stop the exercises and consult your physician / physiotherapist. If symptoms stay the same, consider increasing 1-2 repetitions each time.