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Helps maintain or increase your upward neck movement.
Maintain neutral spine position throughout movement.
Ensure slow, continuous movement throughout.
Remission Patient: 10 reps each time, 1 time/day
Flare Patient: 5 reps each time, 3 times/day
Option of doing it in sitting
If you experience dizziness, stop the exercise and contact your doctor.
Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019
Disclaimer: This material is not meant to replace professional advice from HCPs. Please consult your doctors/physiotherapist if you have any questions or before undertaking any physical activities.
Exercises should help reduce pain/stiffness. If these symptoms worsen, please stop the exercises and consult your physician / physiotherapist. If symptoms stay the same, consider increasing 1-2 repetitions each time.