It looks like you are using an older version of Internet Explorer which is not supported. We advise that you update your browser to the latest version of Microsoft Edge, or consider using other browsers such as Chrome, Firefox or Safari.

Looking Up

Benefits of exercise:

  • Helps maintain or increase your upward neck movement.

Hints:

  • Maintain neutral spine position throughout movement.

  • Ensure slow, continuous movement throughout.

Repetition recommended:

  • Remission Patient: 10 reps each time, 1 time/day

  • Flare Patient: 5 reps each time, 3 times/day

  • Option of doing it in sitting

Caution:

  • If you experience dizziness, stop the exercise and contact your doctor.

References

  1. Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019

Disclaimer: This material is not meant to replace professional advice from HCPs. Please consult your doctors/physiotherapist if you have any questions or before undertaking any physical activities.

Exercises should help reduce pain/stiffness. If these symptoms worsen, please stop the exercises and consult your physician / physiotherapist. If symptoms stay the same, consider increasing 1-2 repetitions each time.