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Helps maintain or increase your ability to look over your shoulder.
Keep eyes level – do not look down to the floor or tip head up to ceiling.
Keep shoulders still.
Keep mouth shut throughout the exercise.
Maintain neutral spine position throughout movement.
Ensure slow, continuous movement throughout.
Remission Patient: 10 reps each time, 1 time/day
Flare Patient: 5 reps each time, 3 times/day
Option of doing it in sitting
If you experience dizziness, stop the exercise and contact your doctor.
Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019
Disclaimer: This material is not meant to replace professional advice from HCPs. Please consult your doctors/physiotherapist if you have any questions or before undertaking any physical activities.
Exercises should help reduce pain/stiffness. If these symptoms worsen, please stop the exercises and consult your physician / physiotherapist. If symptoms stay the same, consider increasing 1-2 repetitions each time.