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Keeps the rib cage flexible.
Stop if you feel light-headed.
Remission Patient: 3 reps each time,1 time/day
Flare Patient: 3 reps each time, 3 times/day
Disclaimer: This material is not meant to replace professional advice from HCPs. Please consult your doctors/physiotherapist if you have any questions or before undertaking any physical activities.
Exercises should help reduce pain/stiffness. If these symptoms worsen, please stop the exercises and consult your physician / physiotherapist. If symptoms stay the same, consider increasing 1-2 repetitions each time.