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Helps to stretch the upper chest.
Keep knees together and still – do not lift your top leg.
Keep shoulder of resting arm in contact with floor.
Ensure slow, continuous movement throughout.
Remission Patient: 3 reps each side and time, 1 time/day
Flare Patient: 5 reps each side and time, 1 time/day
Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019
Disclaimer: This material is not meant to replace professional advice from HCPs. Please consult your doctors/physiotherapist if you have any questions or before undertaking any physical activities.
Exercises should help reduce pain/stiffness. If these symptoms worsen, please stop the exercises and consult your physician / physiotherapist. If symptoms stay the same, consider increasing 1-2 repetitions each time.