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Helps maintain or increase the length in the muscles at the front of the shoulder and chest.
It also prevents forward rounding of the shoulders.
Maintain neutral spine throughout movement.
Do not "bounce" stretch position – hold static position.
Remission Patient: 10 reps each time, 1 time/day.
Flare Patient: 3 reps each time, 3 times/day
Back to Action. NAAS. Available [Online] at: https://nass.co.uk/wp-content/uploads/2018/08/Back-to-Action-low-resolution-version.pdf Accessed on 7 May 2019
Disclaimer: This material is not meant to replace professional advice from HCPs. Please consult your doctors/physiotherapist if you have any questions or before undertaking any physical activities.
Exercises should help reduce pain/stiffness. If these symptoms worsen, please stop the exercises and consult your physician / physiotherapist. If symptoms stay the same, consider increasing 1-2 repetitions each time.